Because I was too lazy to develop a written one. I had to get some footage of me doing some animations so I thought making a tutorial at the same time was a good idea. Turns out it really wasn't. The run cycle is far from stellar but the techniques are there. As with my previous tutorial, which is floating around the unknown space of the internet never to be seen again, most of the files are uncompressed video, which translates to they're huge.
As for major information the only part you really need is in the 3rd file which is the export process.
https://dl.dropboxusercontent.com/u/43609509/Videos.rar
EDIT: links dead I've get newer stuff out. I didn't know what I was doing at this point anyway.